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LiveWell Family Health Centre

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Please Note: New Chiropractic Clients/Patients Please Call the Centre 343-321-2303 to confirm your Initial Examination time.

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Treatments
Treatment

Chiropractic

Many people traditionally associate Chiropractic care with the relief of back and neck pain. Although extremely beneficial for those conditions, at LiveWell we also promote and deliver Wellness care. We know that true health involves much more than just the absence of pain and symptoms. It involves optimal functioning of our bodies on all levels, physical, mental, emotional and spiritual. Chiro... Read More

Many people traditionally associate Chiropractic care with the relief of back and neck pain. Although extremely beneficial for those conditions, at LiveWell we also promote and deliver Wellness care. We know that true health involves much more than just the absence of pain and symptoms. It involves optimal functioning of our bodies on all levels, physical, mental, emotional and spiritual. Chiropractic Wellness Care helps the body to maintain nervous system integrity so we can enjoy our lives to the fullest. How? By optimizing the connection between your brain and body and helping you make better lifestyle choices. Chiropractic is a health care discipline, which emphasizes the inherent recuperation power of the body to heal itself without drugs or surgery. Chiropractors focus on the relationship between the spine and nervous system, and how the relationship affects the preservation and restoration of health. We evaluate the patient’s entire health, not just focusing on only one symptom or specific part of the body. In so doing, we can help patients get back to health quickly and retain their health for years to come.

Massage Therapy

Massage has long been useful in alleviating the aches and pains of daily life allowing people to fully experience the joys of life and preventing small problems from becoming more serious ones that can lead to permanent impairment and discomfort. Massage is important especially in these modern times when we are spending more and more time attached to a workstation focused on our screen stressed... Read More

Massage has long been useful in alleviating the aches and pains of daily life allowing people to fully experience the joys of life and preventing small problems from becoming more serious ones that can lead to permanent impairment and discomfort. Massage is important especially in these modern times when we are spending more and more time attached to a workstation focused on our screen stressed over meeting the next deadline only to be faced with yet another deadline. Massage Therapy is perfectly suited to help take you from a state of high stress to a state of relaxation and rejuvenation.

A body that has muscles and connective tissue that are free of restriction will be more suited to deal with a variety of physical and emotional challenges. If an injury does occur getting a massage can assist in the reduction of inflammation, reduce pain and help restore function. So if you are tired of feeling those aches and pains call us and let one of our registered massage therapists help you get on the road to recovery.

Naturopathic Medicine

Naturopathic Medicine is a primary health care system that uses natural therapies to support and stimulate the body’s innate ability to heal. Naturopathic medicine addresses the physical, mental, emotional, environmental and spiritual aspects of health to identify and treat the root cause of disease. Naturopathic doctors are primary care providers with a minimum of 7 years of post-secondary ... Read More

Naturopathic Medicine is a primary health care system that uses natural therapies to support and stimulate the body’s innate ability to heal. Naturopathic medicine addresses the physical, mental, emotional, environmental and spiritual aspects of health to identify and treat the root cause of disease.

Naturopathic doctors are primary care providers with a minimum of 7 years of post-secondary training in medical and clinical sciences. Naturopaths are able to integrate centuries-old natural therapies with the modern advancements and understandings of medicine and health of the human body. We use a combination of the following methods to treat our patients: Herbal Medicine, Acupuncture, Nutrition, Homeopathy, Supplementation, Traditional Chinese Medicine and Lifestyle Counselling.

Personal Training

With our TrainWell Program we are taking away all the guess work. We will give you the information you need to be confident when you go to the gym. We will give you the knowledge to make informed decisions about any training protocol. We will give you the skills to train efficiently with minimal risk of injury. We will show you how you can increase your energy, reverse many of your health probl... Read More

With our TrainWell Program we are taking away all the guess work. We will give you the information you need to be confident when you go to the gym. We will give you the knowledge to make informed decisions about any training protocol. We will give you the skills to train efficiently with minimal risk of injury. We will show you how you can increase your energy, reverse many of your health problems and improve your self-esteem with two 30-minute workouts a week. With a little bit of hard work, you can do more than just live, you can LiveWell For Life! The TrainWell Program is taught by a certified fitness trainer in a small group or a one-on-one setting. The trainer will take you through all the fundamentals of the program:

Explain the Why behind the What
Dispel common exercise myths and misconception
Teach you a proper warm-up
Give an overview of what exercises to do
Help you determine how much weight you should use
Show you proper form and technique
Be encouraging and supportive
Prepare you for what you can expect after your workout

Laser Therapy

Laser Therapy utilizes scientifically developed and clinically tested protocols that maximize the effectiveness of treatment of an extensive range of clinical pathologies. Laser Technology uses superluminous and laser diodes to treat diseased or traumatized tissue with light photons. These particles of energy are selectively absorbed by the cells, initiating a cascade of complex physiological r... Read More

Laser Therapy utilizes scientifically developed and clinically tested protocols that maximize the effectiveness of treatment of an extensive range of clinical pathologies. Laser Technology uses superluminous and laser diodes to treat diseased or traumatized tissue with light photons. These particles of energy are selectively absorbed by the cells, initiating a cascade of complex physiological reactions, leading to the restoration of normal cell structure and function.

At LiveWell we use our Bioflex Laser System to help people with Musculoskeletal Conditions Wound Healing, and Neurologic conditions. Musculoskeletal problems that we can help with include spinal pathologies, soft tissue injuries, arthritis, joint injuries, etc. The objective of the therapy is to provide cellular healing which results in the resolution of pain and other symptoms

Nutritionist

Holistic nutrition is a science and philosophy that recognizes health is multi-dimensional, comprised of the physical, chemical, mental, emotional, and spiritual body. As such, in daily life health is the expression of a dynamic exchange between night and day, routine and play, cooking and eating, movement and stillness, beliefs and mindsets, attunement and intuition, as well as connection with... Read More

Holistic nutrition is a science and philosophy that recognizes health is multi-dimensional, comprised of the physical, chemical, mental, emotional, and spiritual body. As such, in daily life health is the expression of a dynamic exchange between night and day, routine and play, cooking and eating, movement and stillness, beliefs and mindsets, attunement and intuition, as well as connection with others and alignment with a greater good. Holistic nutrition honors your unique body and innate wisdom. It acknowledges that nourishment comes in many forms; food is only one of them. And it encourages one baby step at a time, recognizing that change to one dimension of our health affects everything else.

Life Coaching

Spiritual and Emotions Life Coaching is your resource to navigate your emotional stories and belief system. In looking at your family beliefs and how you were raised, your stories, and what values you hold, we can uncover where you may be stuck in an old pattern. By taking a deeper look at your history, how you were raised and needs that were not met, you can take a deep view of what patterns h... Read More

Spiritual and Emotions Life Coaching is your resource to navigate your emotional stories and belief system. In looking at your family beliefs and how you were raised, your stories, and what values you hold, we can uncover where you may be stuck in an old pattern. By taking a deeper look at your history, how you were raised and needs that were not met, you can take a deep view of what patterns have been created and how they run your life now. We are unaware of how often these patterns play over and over in our lives. We work from our subconscious programming. Everything we learned up to the age of 8 is foundational for how we learn to love and what love is, how to get what we want, who loves us, how we treat others and are treated. These patterns are deep within us running just like the program.

This coaching can help you to set up new neural pathways so that the old patterns are not running the show any more. This is a great way to look at your perspective and start to question how you are living your life and if it is working for you.

Physiotherapy

Ms. Liji Anish

Liji is a passionate and motivated Registered Physiotherapist. She has experience in treating a variety of conditions, including musculoskeletal (Back/Neck pain, work/car accidents, Canadian veteran rehabilitation), neurological (stroke, TBI, Guillain- Barre Syndrome, Bell’s Palsy, Multiple Sclerosis, Muscular Dystrophy and Parkinson’s) and cardiorespiratory (fractured ribs, teaching breathing patterns, etc). She is a physiotherapy graduate from India who worked in a multi-specialty hospital in different medical and surgical ICU departments. She has completed her Master’s program in Sports Therapy from the United Kingdom. Liji had the opportunity to work with the England Rugby League as a Sports Therapist where she provided pre and post-rehab during games. She is also a licensed Physical Therapist in the United States and has experience working and volunteering in different clinical settings.

Liji has been responsible for developing and supervising exercise programs, gait analysis and training, taping, etc. She has been educating her patients about proper sitting posture, sleeping positions, workout modifications, ergonomics, lifting techniques, and proper running. She has since been collaborating with many practitioners and taking various courses, further enriching her skillset. These courses include Manual therapy, Acupuncture/Dry Needling, Cupping, Blading, Strengthening, and Shockwave therapy.

Liji is a passionate and motivated Registered Physiotherapist. She has experience in treating a v... Read More

Dr. Jason Bercovitch DC

While studying for a BSc Honours at McGill University, Dr. Jason Bercovitch suffered from debilitating low back pain. Months of medical visits, rehabilitation and pain medication did little to relieve the discomfort. Out of desperation, he finally sought the care of a chiropractor. The care he received not only releived the pain, but dramatically improved his life long battle with asthma, allergies and chest infections. This life changing experience inspired Dr. Jason to help others who suffered like himself.

While studying for a BSc Honours at McGill University, Dr. Jason Bercovitch suffered from debilit... Read More

Dr. Sabrina Bercovitch BSc, DC

In 1988, as a student, Dr. Sabrina’s life changed when she sought the help of a chiropractor for severe headaches and migraines accompanied by chronic neck and shoulder stiffness and pain. Regular headaches and tension in her upper body dissapeared, while energy and vitality returned. Two years later, an avid tennis player, Dr. Sabrina injured her right knee and once again, with the help of her chiropractor , she was able to regain her mobility and strength.

In 1988, as a student, Dr. Sabrina’s life changed when she sought the help of a chiropractor for ... Read More

Mr. Daniel Blacher

Merging his passions for people and science with his affinity for sport, Daniel found his professional path in the practice of physiotherapy. After completing a Bachelor of Science with a specialization in Human Kinetics at the University of Ottawa, Daniel attended Glasgow Caledonian University in Scotland where he earned a Master of Science in Physiotherapy. Holistic care is a priority in Daniel’s therapeutic approach which is founded in thoughtful attention to client concerns. Empowering clients through education, Daniel leads with authenticity approaching each person with individualized care plans and exercises that are both relevant and impactful. Daniel has diverse experience working with clients of all ages, working primarily with musculoskeletal and neurological conditions. He is interested in enhancing his skills through professional development courses in concussion and vestibular rehabilitation.

Merging his passions for people and science with his affinity for sport, Daniel found his profess... Read More

Mr. Shane Clark RMT

Shane graduated from the Massage Therapy Program at CDI College in 2003. He began his career working at restoring the function and reducing the pain of his clients by following a treatment protocol that tailors the treatment to each individual. Shane’s areas of expertise are sports injury, assisting in restoration of function from joint replacement/repair surgery, prolonged conditions such as frozen shoulder and treating the everyday aches and pains of today’s desk bound office workers. He promotes a caring treatment environment and encourages feedback from his clients.

Shane graduated from the Massage Therapy Program at CDI College in 2003. He began his career work... Read More

Karen Jones

I am a passionate and dedicated Spiritual Emotional Life Coach with a mission to empower individuals to reach their full potential and lead a fulfilling life. With over 30 years of experience in the field of Energy Work and breaking through limiting beliefs, I have had the privilege of helping countless people. My journey in personal development started with a deep commitment to my own growth and self-improvement. This led me to study various personal development methodologies and uncover the stories we create that keep us stuck.

My coaching approach is founded on the belief that everyone has untapped potential waiting to be unlocked. I work with my clients to identify their strengths, beliefs, values, and what they are struggling with, then guide them in uncovering the untapped potential within.

In addition to my coaching expertise, I am also a certified Reiki Master, and I incorporate energy healing techniques into my practice to help clients overcome emotional blockages and restore balance in their lives.

I’m excited to embark on this transformative journey with you.

I am a passionate and dedicated Spiritual Emotional Life Coach with a mission to empower individu... Read More

Mr. Doug McIntosh BSc

Doug is a passionate certified personal with a varied and diverse background in health sciences. Doug graduated with an Honors Bachelor of Science in Human Physiology along with a minor degree in Psychology. Coaching Mens Ice Hockey, working as a Personal Trainer in the UofT Athletic Centre and being a Health & Fitness columnist rounded out his growth.

Doug is a passionate certified personal with a varied and diverse background in health sciences. ... Read More

Dr. Henry Ong

Dr. Henry has experience working as a medical doctor in 3 different countries including the Philippines, Australia, and Canada. He is a graduate of the Canadian College of Naturopathic Medicine and had the privilege of working with a known functional medical practitioner in Toronto while completing his Medical Council of Canada certificate. He is a member in good standing with CONO, OAND, and CAND and has met the Naturopathic standards of Practice for prescribing and therapeutics allowing him to offer a broader scope of care.

He believes an individual’s problem should be treated holistically rather than as a single issue or diagnosis because a person’s health is based on the interconnection of body, mind, spirit, and environment.

Dr. Henry enjoys walking and biking in his free time because he understands that being active is one of the key points to being healthy.

Dr. Henry has experience working as a medical doctor in 3 different countries including the Phili... Read More

Natalia Ruiz

Natalia Ruiz is a passionate nutritionist from Colombia with an Honours Bachelor’s in Nutrition and Dietetics from the National University of Colombia. She has always been interested in sports and was actively involved in track and field during her university years. Natalia believes proper nutrition is essential for health, well-being, and athletic performance. As a nutritionist, Natalia’s goal is to empower people to develop a positive relationship with food and their bodies, helping them achieve their fitness and health goals sustainably and enjoyably. She has experience managing chronic diseases, hormonal imbalances, and body composition, including weight loss and increased muscle mass. She has worked as a nutritionist for the Cundinamarca Sports Institute, the Colombian Tennis Federation, and the Lions Athletics Club of Colombia. Natalia is also graduating from Fitness and Health Promotion at Algonquin College. Aside from her professional life, Natalia enjoys cooking, dancing, hiking, and spending time with her family. She believes that being dynamic, spending time outdoors, sharing meals with loved ones, and trying out new experiences are essential elements of a healthy lifestyle.

Natalia Ruiz is a passionate nutritionist from Colombia with an Honours Bachelor’s in Nutrition a... Read More

Frits Volmuller

Frits’s roots in sports and exercise as a fitness professional date back to the late 1990’s when he started his first health & fitness centre, Lady Sport, in The Hague (The Netherlands). After nine years, he sold the business and moved to the Caribbean, where he started Health & Fitness Bonaire (HFC Bonaire). Fritz also moved to Curacao for 2.5 years, where he began a Kickboxing, Boxing and Aerobics Facility. After 2.5 years, he moved back to Bonaire, where Fritz worked as a full-time Sports & Conditioning Specialist and Personal Trainer. During these years, he also finished his CSCS certification at the National Strength and Conditioning Association in Miami, Fl. Bonaire is a beautiful island, but after 15 years and having three kids, Frits and his family decided to make the step toward Canada. He began this journey in 2017, and almost five years later, Frits and his family are finally here as permanent residents. The LiveWell philosophy of exercise, lifestyle and balance (5 pillars – eat, sleep, think, move, brain-body) is something he has been sharing with clients since the start of his career! Frits hopes to see you in one of his Training or Small Group Exercise sessions at the Live Well Family Health Centre.

Frits’s roots in sports and exercise as a fitness professional date back to the late 1990’s when ... Read More

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Located at: 100 Centrepointe Drive, Ottawa
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Need Help? 613-225-3339 info@livewellhealth.com