Liji is a passionate and motivated Registered Physiotherapist. She has experience in treating a variety of conditions, including musculoskeletal (Back/Neck pain, work/car accidents, Canadian veteran rehabilitation), neurological (stroke, TBI, Guillain- Barre Syndrome, Bell’s Palsy, Multiple Sclerosis, Muscular Dystrophy and Parkinson’s) and cardiorespiratory (fractured ribs, teaching breathing patterns, etc). She is a physiotherapy graduate from India who worked in a multi-specialty hospital in different medical and surgical ICU departments. She has completed her Master’s program in Sports Therapy from the United Kingdom. Liji had the opportunity to work with the England Rugby League as a Sports Therapist where she provided pre and post-rehab during games. She is also a licensed Physical Therapist in the United States and has experience working and volunteering in different clinical settings.

Liji has been responsible for developing and supervising exercise programs, gait analysis and training, taping, etc. She has been educating her patients about proper sitting posture, sleeping positions, workout modifications, ergonomics, lifting techniques, and proper running. She has since been collaborating with many practitioners and taking various courses, further enriching her skillset. These courses include Manual therapy, Acupuncture/Dry Needling, Cupping, Blading, Strengthening, and Shockwave therapy.

Liji is a passionate and motivated Registered Physiotherapist. She has experience in treating a v... Read More

Vanessa Bechamp is a highly accomplished Registered Massage Therapist with a rich 12-year history of providing exceptional therapeutic treatments. Her expertise spans deep tissue, Trigger points and fascial release, honed through extensive experience in both private practice and clinical environments. Vanessa’s passion lies in helping the body to heal and helping those with complex musculo-skeletal conditions. She empowers others with the knowledge of self care and techniques to promote movement, relaxation and general well being.

Vanessa Bechamp is a highly accomplished Registered Massage Therapist with a rich 12-year history... Read More

While studying for a BSc Honours at McGill University, Dr. Jason Bercovitch suffered from debilitating low back pain. Months of medical visits, rehabilitation and pain medication did little to relieve the discomfort. Out of desperation, he finally sought the care of a chiropractor. The care he received not only releived the pain, but dramatically improved his life long battle with asthma, allergies and chest infections. This life changing experience inspired Dr. Jason to help others who suffered like himself.

While studying for a BSc Honours at McGill University, Dr. Jason Bercovitch suffered from debilit... Read More

In 1988, as a student, Dr. Sabrina’s life changed when she sought the help of a chiropractor for severe headaches and migraines accompanied by chronic neck and shoulder stiffness and pain. Regular headaches and tension in her upper body dissapeared, while energy and vitality returned. Two years later, an avid tennis player, Dr. Sabrina injured her right knee and once again, with the help of her chiropractor , she was able to regain her mobility and strength.

In 1988, as a student, Dr. Sabrina’s life changed when she sought the help of a chiropractor for ... Read More

Shane graduated from the Massage Therapy Program at CDI College in 2003. He began his career working at restoring the function and reducing the pain of his clients by following a treatment protocol that tailors the treatment to each individual. Shane’s areas of expertise are sports injury, assisting in restoration of function from joint replacement/repair surgery, prolonged conditions such as frozen shoulder and treating the everyday aches and pains of today’s desk bound office workers. He promotes a caring treatment environment and encourages feedback from his clients.

Shane graduated from the Massage Therapy Program at CDI College in 2003. He began his career work... Read More

Kalpesh completed his physiotherapy degree from India in 2011. He came in Montreal, Canada to do his master’s degree in McGill in 2012. After moving to Ottawa in 2015\16, he completed his licensing in Physiotherapy and is currently registered with the Ontario College of Physiotherapy. Kalpesh has a keen interest in acute and chronic orthopedic and neuromuscular injuries. To add more skills in his interest, he became a certified acupuncture and dry needling service provider for spine, upper body and lower body in 2018. He has also done his certification in concussion care as well as in vestibular physiotherapy. Kalpesh also specializes in shockwave therapy, custom orthotics/custom bracing as well as physiotherapy for Vertigo. Kalpesh has been practicing yoga since 2010 as he had done certification in “Hath Yog” from India. He also enjoys playing cricket and badminton as well as cycling and hiking in his free time.

Kalpesh completed his physiotherapy degree from India in 2011. He came in Montreal, Canada to do ... Read More

Doug is a passionate certified personal with a varied and diverse background in health sciences. Doug graduated with an Honors Bachelor of Science in Human Physiology along with a minor degree in Psychology. Coaching Mens Ice Hockey, working as a Personal Trainer in the UofT Athletic Centre and being a Health & Fitness columnist rounded out his growth.

Doug is a passionate certified personal with a varied and diverse background in health sciences. ... Read More

Frits’s roots in sports and exercise as a fitness professional date back to the late 1990’s when he started his first health & fitness centre, Lady Sport, in The Hague (The Netherlands). After nine years, he sold the business and moved to the Caribbean, where he started Health & Fitness Bonaire (HFC Bonaire). Fritz also moved to Curacao for 2.5 years, where he began a Kickboxing, Boxing and Aerobics Facility. After 2.5 years, he moved back to Bonaire, where Fritz worked as a full-time Sports & Conditioning Specialist and Personal Trainer. During these years, he also finished his CSCS certification at the National Strength and Conditioning Association in Miami, Fl. Bonaire is a beautiful island, but after 15 years and having three kids, Frits and his family decided to make the step toward Canada. He began this journey in 2017, and almost five years later, Frits and his family are finally here as permanent residents. The LiveWell philosophy of exercise, lifestyle and balance (5 pillars – eat, sleep, think, move, brain-body) is something he has been sharing with clients since the start of his career! Frits hopes to see you in one of his Training or Small Group Exercise sessions at the Live Well Family Health Centre.

Frits’s roots in sports and exercise as a fitness professional date back to the late 1990’s when ... Read More

Kristy Whyte is a Registered Holistic Nutritionist, Yoga Instructor and Certified Personal Trainer with a degree in Kinesiology and over 20 years of experience in the fitness and wellness industry. She is passionate about helping individuals and families create balanced, healthy lifestyles that support both physical and emotional well-being. Her approach blends movement, nutrition, and nervous system support to help clients build strength, improve energy, and feel more connected to their bodies. Kristy works with men, women, and children of all ages—offering personalized guidance for fitness, nutrition, digestion, hormonal balance, stress management, and overall vitality. With a background in holistic health, somatic practices, and exercise science, Kristy’s sessions are designed to empower you to move with confidence, nourish your body with intention, and create sustainable habits that last. Whether your goal is to gain strength, support recovery, boost energy, or simply feel your best, Kristy provides the tools, education, and encouragement to help you thrive—inside and out.

Kristy Whyte is a Registered Holistic Nutritionist, Yoga Instructor and Certified Personal Traine... Read More